What to Eat to Reverse Heart Disease

We’re going to continue our look at the recently published research on the way to reverse CAD. Remember, 89% of the people recruited for this study were still following the diet more than three years later. Let’s take a look at what they ate and what they didn’t eat.

The paper describes the core diet as consisting of the following: whole grains, legumes, lentils, other vegetables, and fruit. Of course, this is a completely vegan diet. The researchers assured the subjects that they would reach their protein intake every day.

The researchers prohibited many foods as well . . .

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