You’re the Expert

After last week’s messages on sarcopenic obesity, a question came to mind: how would you prevent obesity? I’d like you to send me your answer by Friday at noon.

First, some rules. No theories you’ve read about in books, heard on the Internet, or any other expert’s opinion, including me for you long-time readers. What would you do and how would you do it given what you know?

Second, there are no good foods or bad foods. I don’t care about refined, organic, sugar, artificial this or that. You can use anything you find . . .

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