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Straight Talk on Health

Monthly MP3 Audio Download

Straight Talk On Health

Straight Talk on Health is a monthly audio that gets to the bottom line on the latest research in four key areas:

  • Nutrition
  • Exercise
  • Weight loss
  • Supplementation

These audio downloads are designed for healthcare professionals in all fields, for those consumers who want to know more, and for people who market supplements. If you want to understand health research on a deeper level and how it applies to your everyday life, this is what you need.

Volume 4, July-August:

Supplementation: men and performance-enhancing drugs—risky business?

Exercise: weight training and creatine for maintaining post-menopause bone mass.

Nutrition: all fats are not equal when it comes to heart disease risk.

Weight loss: a low-carb diet to treat diabetes and help with weight loss.

$5.95 Instant Download

Volume 3, June:

Supplementation: prebiotics and probiotics for a healthy mouth.

Exercise: timing protein supplementation for the best muscle gains.

Nutrition: the Dirty Dozen fruits and veggies with the most pesticides.

Weight loss: are carbohydrates the cause of the increase in obesity?

$5.95 Instant Download

Volume 2, May:

Nutrition: the effects of beef vs. soy protein on hunger and satiety.

Supplementation: do supplements cause cancer? The answers you need.

Weight loss: a vitamin deficiency that may cause obesity.

Exercise: high-intensity interval training and prediabetes.

$5.95 Instant Download

Volume 1, April:

Exercise and weight loss: using fat as a fuel during weight loss and long-distance training events.

Nutrition: why it might not be a good idea to use fish oil during some types of chemotherapy.

Supplementation: benefits of omega-3 fatty acids for ADHD.

Extra: state-of-the-art research showing that growth of lung cells might be possible in the future.

$5.95 Instant Download