Welcome to DrChet.com

There are many websites where you can get health information, so why choose this one? With my 30 years of experience in the health and fitness field as well as my academic credentials, everything I recommend for your health is based on the most current research. I don’t follow the latest fad or cherry-pick research to support my point of view. My recommendations aren’t based on the type of nutritional products I sell, because I don’t sell any. That’s not what I do.

I base what I do on three core beliefs:

Everyone can be healthier

Everyone can have more energy

Everyone can perform better

I can’t tell you that you’ll have perfect health, but I know you can be healthier than you are right now.

I can’t say you’ll have unlimited energy to do everything you’ve ever wanted to do, but you can have more than you do right now.

I can’t tell you that you’ll perform better in every area of your life, but if you’re healthier and have more energy, you can do more and do better.

There’s no single solution that will work for everybody. We’re all genetically different and lead different lives, and what may work for one person won’t work for another. It just doesn’t make sense to force a square peg into a round hole. I'll give you options so you can find the solution that works for your body and your life.

One thing I absolutely believe is that health is a choice. It all depends on one thing:

What are you prepared to do today?™

Sign up for the Message

Let’s get started.

The first step is easy: click the button to subscribe to my email messages. I send only three a week, readable in 90 seconds or less; if it’s in the news today, I’ll be writing about it as soon as I read the research, both old and new.

Check out the previous messages in the Messages section to see what I mean. Take a look in the Store for a variety of products that can help your health, especially if you want more details on a specific topic.

The Current Message

Meeting

Does Sitting Cancel Out Exercise?

This past Friday, I ran 4.5 miles on a great running and biking trail in Grand Rapids; it was a great morning and with the canopy of trees, it was cooler than it would have been in the sun. The rest of the day, I recorded my radio show, read, wrote, and finished off the day watching some home improvement shows. I typically spend more than eight hours sitting while I do what I do.

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What's New

The Optimal Health and Lifestyle Summit

You're Invited to the Summit

You want to be the best you possible, in mind and body. To do that, you have to learn how to have optimal health and the steps to take to move toward that optimal life. September 9 and 10, you have just such an opportunity. I’ve collaborated with two other experts in personal development to put together an outstanding two-day event in Dana Point, California, at the Marriott Laguna Cliffs.

Learn More