The Current Message


A Holiday Preview

Paula and I would like to wish you and your family and happy and blessed Thanksgiving. We are thankful for each and every one of you who read the message and support our business by buying our products. I know you are busy traveling to celebrate the holiday with family and friends or hosting family yourself, so this will be the only message this week. I want to provide you with an update on what’s coming the rest of this year and in 2016.  ...

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What's New

Time to Get Serious
About Losing Weight


Here are two reasons to lose weight now: farmers markets and groceries are still full of fresh fruits and vegetables, and the Kickstart Combo is only $30 plus $4.95 shipping to the U.S. and Canada.

The Kickstart Combo includes Real-Life Detox, spiral-bound edition, and two weight loss DVDs, The Key to Weight Loss, and Weight Loss Supplements. You save 25% over the individual item prices.

Click here to learn more.

Welcome to

There are many websites where you can get health information, so why choose this one? With my 30 years of experience in the health and fitness field as well as my academic credentials, everything I recommend for your health is based on the most current research. I don’t follow the latest fad or cherry-pick research to support my point of view. My recommendations aren’t based on the type of nutritional products I sell, because I don’t sell any. That’s not what I do.

I base what I do on three core beliefs:

Everyone can be healthier

Everyone can have more energy

Everyone can perform better

I can’t tell you that you’ll have perfect health, but I know you can be healthier than you are right now.

I can’t say you’ll have unlimited energy to do everything you’ve ever wanted to do, but you can have more than you do right now.

I can’t tell you that you’ll perform better in every area of your life, but if you’re healthier and have more energy, you can do more and do better.

There’s no single solution that will work for everybody. We’re all genetically different and lead different lives, and what may work for one person won’t work for another. It just doesn’t make sense to force a square peg into a round hole. I'll give you options so you can find the solution that works for your body and your life.

One thing I absolutely believe is that health is a choice. It all depends on one thing:

What are you prepared to do today?™

Sign up for the Message

Let’s get started.

The first step is easy: click the button to subscribe to my email messages. I send only three a week, readable in 90 seconds or less; if it’s in the news today, I’ll be writing about it as soon as I read the research, both old and new.

Check out the previous messages in the Messages section to see what I mean. Take a look in the Store for a variety of products that can help your health, especially if you want more details on a specific topic.