The Current Message


You’ve Got the Ball

Two emails. Two men. Two deaths. In each case, the men likely didn’t know what they didn’t know. If they had known they had coronary artery disease or hypertension, they probably would have done something about it. Or maybe like many people, they wouldn’t have—“that couldn’t happen to me” syndrome or simply ignoring the facts. As I said on Thursday, this is American Heart Month. I’m going to give you three things you should do to reduce your risk of sudden death, the most extreme symptom of heart disease. ...

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Time to Get Serious
About Losing Weight


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Welcome to

There are many websites where you can get health information, so why choose this one? With my 30 years of experience in the health and fitness field as well as my academic credentials, everything I recommend for your health is based on the most current research. I don’t follow the latest fad or cherry-pick research to support my point of view. My recommendations aren’t based on the type of nutritional products I sell, because I don’t sell any. That’s not what I do.

I base what I do on three core beliefs:

Everyone can be healthier

Everyone can have more energy

Everyone can perform better

I can’t tell you that you’ll have perfect health, but I know you can be healthier than you are right now.

I can’t say you’ll have unlimited energy to do everything you’ve ever wanted to do, but you can have more than you do right now.

I can’t tell you that you’ll perform better in every area of your life, but if you’re healthier and have more energy, you can do more and do better.

There’s no single solution that will work for everybody. We’re all genetically different and lead different lives, and what may work for one person won’t work for another. It just doesn’t make sense to force a square peg into a round hole. I'll give you options so you can find the solution that works for your body and your life.

One thing I absolutely believe is that health is a choice. It all depends on one thing:

What are you prepared to do today?™

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Let’s get started.

The first step is easy: click the button to subscribe to my email messages. I send only three a week, readable in 90 seconds or less; if it’s in the news today, I’ll be writing about it as soon as I read the research, both old and new.

Check out the previous messages in the Messages section to see what I mean. Take a look in the Store for a variety of products that can help your health, especially if you want more details on a specific topic.